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Sporty Crunchy Mommy helps athletes and families live holistic, healthy, active lives. Posts center on holistic and functional ways to fuel, move, and heal the body as well as parenting, triathlon, and mommy musings.

 
 
 
 

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#Repost @rebeccaeanes with @get_repost ・・・ Will you play today? #positiveparenting #enjoythelittlethings
Had to make the little one some homemade chocolate truffles while cooking dinner tonight. Took all of 10 mins. I may have also had a few! 😋 Recipe below. . . . Somebody gave her a massive chocolate candy cane full of sugar, corn syrup and artificial
Are you guilty of this? I am. #Repost @coachheathercasey (@get_repost) ・・・ So much truth behind this! Athletes in competition must compare themselves to others but athletes in training need to stay focused internally. Individual bodies, individualiz
Build the life you want. #selfcare #selflove #buildalifeyoulove #bewell #bewhole #beyou
Kids can share in your post workout recovery shakes too. Try 1/2 scoop @vitalproteins collagen peptides and 1 scoop @amazinggrass kids superfood blended with your favorite plant milk for an anytime nutrient and protein packed snack. . . #cleaneating
It’s very important to refuel after a workout. Woman have a shorter recovery window than men. Get 20-30 grams of clean protein in no more than 60 mins post workout. In my smoothie? Spinach, butternut squash, avocado, spirulina and @vitalprotein