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#Repost @rebeccaeanes with @get_repost ・・・ Will you play today? #positiveparenting #enjoythelittlethings
Had to make the little one some homemade chocolate truffles while cooking dinner tonight. Took all of 10 mins. I may have also had a few! 😋 Recipe below. . . . Somebody gave her a massive chocolate candy cane full of sugar, corn syrup and artificial
Are you guilty of this? I am. #Repost @coachheathercasey (@get_repost) ・・・ So much truth behind this! Athletes in competition must compare themselves to others but athletes in training need to stay focused internally. Individual bodies, individualiz
Build the life you want. #selfcare #selflove #buildalifeyoulove #bewell #bewhole #beyou
Kids can share in your post workout recovery shakes too. Try 1/2 scoop @vitalproteins collagen peptides and 1 scoop @amazinggrass kids superfood blended with your favorite plant milk for an anytime nutrient and protein packed snack. . . #cleaneating
It’s very important to refuel after a workout. Woman have a shorter recovery window than men. Get 20-30 grams of clean protein in no more than 60 mins post workout. In my smoothie? Spinach, butternut squash, avocado, spirulina and @vitalprotein